My Vision…

A middle-aged woman with blonde hair, wearing a white t-shirt and jeans, sitting and smiling at the camera against a gray background.

Imagine a world where women in midlife felt more powerful than ever before.

We’ve been sold a version of life that tells us to shrink.

I believe in a different narrative.
One that honours the power of women as they grow older… a way of living where we step forward, choose ourselves and live fully, unapologetically and on our own terms. 

And I’m here to lead that shift.

Start with a free chat

Imagine feeling like yourself again… and excited for what’s next

Waking up with more energy, feeling more confident in yourself, being clearer on what you want… and actually going after it.

We’re stepping into a new era of women. 

Where true connection and understanding of yourself (whether that’s mind, body, soul or all three) is one of the most important and powerful tools we possess.

But most of us never tap into it.

I know what it feels like to lose that connection

There was a time in my life when everything changed.

I had always been confident, outgoing and full of energy… and then suddenly, I wasn’t.
My body felt different. My energy dropped. Anxiety crept in.

The things I used to love no longer lit me up in the same way.

For years, I pushed through, tried to carry on and make sense of it all…

But inside, I felt flat, exhausted and disconnected… like I was just existing rather than truly living.

The turning point

In 2020, after reaching complete burnout, something had to change.

I stepped away and started to really look at what was going on… not just physically, but mentally and emotionally too.

That’s when everything began to shift.

Through learning, support and making changes to my health, wellbeing and mindset, I slowly began reconnecting with myself again.

My energy came back. 

My confidence returned.

And for the first time in years… I felt like me again.

But not the old version of me.

A stronger, more confident, more grounded version.

Why do I do this work

One of the biggest things I realised through my own experience is how connected everything is…

→ Our hormones

→ Our nervous system

→ Our stress levels

→ Our physical health

→ Our emotional wellbeing

When one area is struggling, it impacts everything else.

That’s why my approach goes beyond surface-level mindset and health work.

When we start reconnecting with (and supporting) ourselves as a whole person, not just one part, real and incredible change becomes possible.

So many women are told to simply “get on with it.”

I don’t believe we should have to.

I believe this can be one of the most powerful, freeing and transformative times in your life.

How I work with you

My approach brings together four key areas:

01
Health &
wellbeing

02
Menopause support

I don’t believe in a one-size-fits-all approach.

04
Manifestation
& mindset

03
Transformational coaching

I work with you as a whole person, using a blend of these areas to support you in a way that feels right for you… so you can reconnect with yourself, rebuild confidence and move forward with self-trust and personal power.

Explore my 1:1 coaching approach

  • Adele

    Helen immediately puts you at ease, she understands how you feel because she has been there herself and has fought to get her life back, she is helping me to do the same and I’m so grateful.

  • Sarah

    "My coaching sessions with Helen were amazing. She helped me navigate difficult family conflict. She provided a safe space to reflect. I learned strategies for stress and overwhelm. She helped me reframe my reactions completely. My situation has improved amazingly, and I feel calmer and able to handle the situation if things arise again. She’s an amazing coach!"

  • Michelle

    "Working with Helen was a huge boost. She created a wonderful, safe space. Her compassionate listening opened new possibilities. I discovered patterns I never saw before in a non-judgmental space. She taught me to make small changes and gave me hope. Helen is a resource for anyone looking to make positive, lasting changes."

  • Diane

    "I cannot recommend Helen highly enough, she helped me so much.
    If you’re in any doubt just meet her you’ll soon see why!"

  • Emmie

    "I felt stuck, anxious and mentally drained. Helen listened with empathy, and her insight is remarkable. She created a very safe space. Her support brought me renewed clarity and determination. My energy has completely shifted now, and I finally feel like myself again. I truly felt seen, heard and supported."


  • Elizabeth

    "Helen’s coaching has been absolutely breathtaking! She is a generous voice of calm and nurturing. She helped me reclaim my true self. Her kind approach broke through my protective armour. Now, I am sleeping much better. I even breathe more deeply and calmly. This experience was truly life-changing."

  • Melissa

    "Helen Meredith’s coaching exceeded every expectation I had. From day one, I felt heard, supported and genuinely cared for. The outcome was beautiful and so authentically “me”. I am already recommending her to everyone I know!"

  • Helen

    "Helen’s warmth is deeply grounding. She created a safe, healing space. I reconnected with my intuitive self and feel more centred and present. Finding my "white space" was truly transformational. She made me feel incredibly valued. Highly recommend for guidance, clarity and reconnecting with yourself."

Trusted, experienced and recognised

I’ve supported women through some of the most challenging and pivotal stages of their lives, both one-to-one and within organisations.

I’ve been featured in Women’s Health Magazine and am a co-author of an international bestselling book, where I share my story of burnout, transformation and stepping into a more powerful way of living.

I’m living proof that this stage of life doesn’t mean slowing down.

I love being outdoors, walking in nature and spending time in West Wales with my family. You’ll often find me at live music events, in a yoga class, hiking or strength training.

I’m a big believer in continuing to grow, learn and challenge yourself… and I’ve experienced first-hand just how powerful the right support can be.

It’s never too late to start living a life that feels good

Work with me