Rise: A 12-Week Personal Transformation Experience
An in-depth transformational coaching experience for women in midlife ready to create meaningful, lasting change through a more integrated approach to wellbeing, mindset and personal growth.
This stage of your life should feel expansive, energising and deeply aligned with who you are becoming.
The integrated approach to transformation you need
Rise has been created for women who are ready for more than surface-level change.
This is an in-depth coaching experience that brings together health and wellness support, transformational coaching, mindset work and lifestyle guidance in a way that’s designed to support the whole person.
Real transformation happens when we begin understanding the connection between our wellbeing, our nervous system, our habits, our self-beliefs, our energy and the way we move through the world.
Through this integrated approach, Rise helps you create meaningful, lasting changes that feel aligned with the woman you are now and the life you truly want to build moving forward.
Why women trust me to guide them through this work
My approach to coaching has been shaped by both professional training and lived experience.
After experiencing my own struggles with burnout, hormonal changes, anxiety, and completely losing connection with myself, I became passionate about understanding how women can truly support themselves through midlife and beyond, not just physically, but in the way they live, think, feel and move through life.
Since then, I’ve trained extensively across health and wellness, menopause support, transformational coaching and mindset work, developing a more integrated, holistic approach that supports the whole person rather than focusing on one isolated area.
I’ve worked with women privately, delivered wellbeing sessions within organisations, including the Police and have been featured in Women’s Health Magazine as well as co-authoring an international bestselling book.
But more than anything, I want women to know this…
It is never too late to reconnect with yourself, rebuild your confidence and create a life that feels exciting, fulfilling and fully your own.
“From day one I felt heard, supported, and genuinely cared for.”
— Melissa Pereira
How we’ll work together
We start the same way everything meaningful starts… with an honest conversation.
About where you are now.
What’s been holding you back.
What you’re ready to change.
And what you truly want from this next stage of your life.
But Rise gives us the time and space to go deeper.
Over 12 weeks, we work together in a way that’s fully tailored to you, exploring the physical, emotional, mental and lifestyle factors that are shaping how you feel and move through life right now.
Some weeks we may focus more heavily on your wellbeing,
energy or hormones.
Other weeks, we may dive deeper into confidence, mindset, self-trust or the patterns that are keeping you stuck.
And often, we’ll weave these things together.
Because real transformation rarely comes from focusing on just one part of ourselves.
What we’ll explore together
→ Your body
Sleep, energy, hormones, nutrition and movement are the physical foundations that support you in feeling healthier, stronger and more energised in everyday life.
→ Your mind
Stress, overwhelm, confidence, self-belief and the way you speak to yourself, helping you create healthier thought patterns and stronger emotional resilience.
→ Your life
Who you want to be in this next chapter. What brings you joy. How you want to show up in the world. And what a healthier, more aligned and sustainable life genuinely looks like for YOU.
By the end of Rise, women often experience…
→ Noticeable shifts in physical symptoms, energy and overall wellbeing
→ A stronger, more supportive relationship with their body and mind
→ More confidence in themselves, their decisions and what they truly want
→ A deeper understanding of what they genuinely need, rather than what they think they “should” need
→ Sustainable habits and practices that fit into real life
→ A deeper sense of self-trust, purpose and personal power
This is the programme where women stop simply surviving and start fully stepping into themselves again.
What’s included in Rise
Over the 12 weeks, you’ll receive:
→ 12 x 60-minute private coaching sessions
Dedicated one-to-one support to help you explore what’s holding you back, strengthen self-trust and create lasting changes in the way you think, live and support yourself.
This deeper level of support allows us to move beyond quick fixes and create real, sustainable transformation over time.
→ Ongoing WhatsApp & email support between sessions
Life doesn’t just happen during coaching calls.
You’ll have continued support, guidance and accountability throughout the programme, helping you feel supported as you begin making changes in your day-to-day life.
→ A personalised coaching experience
tailored to YOU
No rigid programmes or one-size-fits-all plans.
Together, we focus on the areas that are having the biggest impact on your wellbeing, confidence, mindset and overall quality of life, allowing the experience to evolve around your needs and goals.
→ Integrated support across wellbeing, mindset and lifestyle
Using my unique hybrid approach, Rise combines transformational coaching with health and wellness support, mindset work, nervous system support and lifestyle guidance to help you create change on a deeper level.
→ Reflective exercises, tools & supportive resources
Practical resources designed to help you build self-awareness, strengthen new habits and continue reconnecting with yourself between sessions and beyond the programme itself.
→ Space to reconnect with what YOU want next
Rise isn’t just about feeling better.
It’s about helping you reconnect with your confidence, your voice, your wellbeing and the life you truly want moving forward.
Your investment in yourself
Rise is a comprehensive 12-week coaching experience designed to support meaningful, lasting change in your wellbeing, confidence, mindset and the way you move through this next stage of your life.
This is dedicated time and support to focus on YOU, with a personalised, integrated approach that helps you reconnect with yourself, strengthen your self-trust and create a healthier, more fulfilling way of living.
Investment Options
£995 paid in full
3 monthly payments of £300
4 monthly payments of £225
Being able to support yourself properly changes the way you experience every part of your life
Rise is for you if…
→ You know there’s more waiting for you than simply getting through life on autopilot
→ You’re ready to stop shrinking yourself and start fully stepping into the woman you’re becoming
→ You’re navigating the physical, emotional and lifestyle shifts that can come with midlife and menopause and want support that looks at the bigger picture
→ You want to feel healthier, stronger, more energised and more connected to yourself again
→ You’re craving deeper, lasting change, not another quick fix or surface-level solution
→ You want support that brings together wellbeing, mindset, lifestyle and transformational coaching in a way that feels personal to YOU
→ You’re ready to let go of old patterns, expectations or beliefs that no longer fit who you are now
→ You want this next chapter of your life to feel exciting, fulfilling and fully aligned with the life you truly want to create
This is your time to rise
Midlife and menopause can be the beginning of a
completely new relationship with yourself.
A healthier one.
A stronger one.
A more honest, grounded and fulfilling one.
Rise is your opportunity to stop living on autopilot and start creating a life that feels aligned with who you are now and who you want to become next.
Through deeper self-understanding, meaningful support and lasting change, you can begin transforming not only your wellbeing and mindset, but the way you experience your relationships, confidence and future direction too.
You are not here to spend the next chapter of your life feeling disconnected, exhausted or unseen.