The Reset Session
A personalised 60-minute coaching session to help you feel supported, understood and clearer on what you need next.
Whether you’re struggling with midlife or menopause symptoms, feeling overwhelmed, disconnected from yourself or simply unsure where to start, this session gives you the space to pause and focus on YOU.
Together, we’ll talk honestly about what’s going on, what’s feeling difficult and where you’d like things to feel different.
You may leave with:
→ A better understanding of what’s happening physically and emotionally
→ Practical support and guidance tailored to you
→ Simple next steps to help you feel more supported moving forward
→ Or simply a safe space to finally feel heard and understood by someone who genuinely gets it
This session is ideal if you:
→ Want support with something specific
→ Feel unsure about what kind of help you need right now
→ Want a gentle starting point before committing to a longer programme
→ Or simply want to experience what it’s like to work with me one-to-one
£80 for a 60-minute private session
Once booked, Helen will personally be in touch to arrange your session date, time and access details.
“This has been such a worthwhile investment in myself.
I’d recommend it to anyone.”
— Former Customer